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Save your shoulders so you can keep training & competing in your sport for longer! Use this simp
So I've been getting a lot of messages and interest from people that like what I said and it made a lot of sense to them about the post I...
3 Tip's to achieving you're goal's in 2020!
So it’s officially halfway through the first month of 2020 the start of a new decade and the end of an old one! I want to start by...
Does my Strength need to go down as you get leaner?
This is a questions I hear quite a lot especially around this time of year. In my opinion, through my own experiences in my own training...
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