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Save your shoulders so you can keep training & competing in your sport for longer! Use this simp
So I've been getting a lot of messages and interest from people that like what I said and it made a lot of sense to them about the post I...
3 Tip's to achieving you're goal's in 2020!
So it’s officially halfway through the first month of 2020 the start of a new decade and the end of an old one! I want to start by...
Are you food Prepping and planning your nutrition?
Are you food Prepping and planning your nutrition? Food Prep and planning! We’re all busy people, but without being prepared we are...
Where's your Training leading you?
Where is your training leading you? Have you got a plan? Is your training progressing you to the end result you want to achieve? What I...
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